As part of World Mental Health Day on the 10th of October, let’s consider how we can support our children’s mental health. By nurturing their emotional well-being, we empower them to build resilience and thrive. This investment also lays the foundation for strong relationships, academic success and reaching their God-given potential.
Here are simple strategies to help parents create a nurturing environment and maintain connection in our busy world.
Foundations for Your Child’s Mental Health
Talk About Feelings in Everyday Moments
Children look to us for cues on how to manage their emotions. A simple statement like, “I’m feeling frustrated, so I’m going to take a few breaths,” shows them it’s okay to feel big emotions and gives them ideas for managing those feelings.
Keep Routines Simple
Predictable routines reduce stress and improve emotional security. Even brief, consistent practices – like bedtime stories for younger children or evening check-ins with teens – are linked to better mental health and stronger connections.
Encourage a Growth Mindset
Help your child see challenges and mistakes as opportunities for learning and growth. Respond to "I’m bad at this," with, "It feels tough right now, but you’re still learning. With time and practice, it’ll get easier." This fosters resilience and reduces the fear of failure.
4 Easy Ways to Stay Connected with Your Child
Make Time for “Special Moments”
5-10 minutes of focused time with your child can strengthen bonds and boost confidence. Whether it’s reading a book, exploring their interests or playing a game –being fully present is what matters.
Quick Feelings Check-In
During dinner or before bed, ask your child, “What made you smile today?” or “What was tricky for you today?” These questions can help them open up naturally and share their experience.
Practice Active Listening
By giving your full attention, making eye contact, and using affirming phrases like “I hear you” or “That sounds important”, you can validate your child's feelings, build trust and make them feel valued.
Offer to Pray for Them
In a Christian home, prayer is a powerful way to support your child spiritually. Offering to pray with or for your child can bring them peace and comfort, reminding them that they are loved by both you and God. Whether they’re facing challenges or celebrating successes, a simple prayer together can strengthen your connection and invite God’s guidance into their lives.
Parenting isn’t about having all of the answers. Simply being present, supportive, and making space for their feelings can make all the difference – even on the hard days. Additionally, nurturing your child's mental health starts with your own. Taking time to recharge, whether through exercise, hobbies or quiet reflection, can help you support their emotional needs more effectively.
Remember, you're not alone. If you need support, reach out to a professional. There are many resources available to help you, such as Parentline VIC or Raising Children's Network.